Providing Support for ManagingLife's Challenges
Woman Being Free

Recommended Reading and Resources

Helpful resources that we often recommend.  For your convenience, you can purchase through Amazon using the links provided.   


Marriage in Modern Life: Why It Works, When It Works

Dr. Anne Brennan Malec

The Seven Principles For Making Marriage Work
John M. Gottman, Ph.D

Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue johnson

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
John M. Gottman

Anxiety & Mood Disorders


Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Rick Hanson

Buddha's Brain( The Practical Neuroscience of Happiness Love & Wisdom)[BUDDHAS BRAIN 6D][UNABRIDGED][Compact Disc]

Rick Hanson

An Unquiet Mind: A Memoir of Moods and Madness
Kay Redfield Jamison

Mindsight: The New Science of Personal Transformation
 Dan Siegal

Feeling Good: The New Mood Therapy

David D. Burns

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
Terrance Real

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Don Miguel Ruiz and Janet Mills

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (New Harbinger Self-Help Workbook) 
Patricia Robinson

Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
 Norman E. Rosenthal M.D.

Emotional Regulation


Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Paul Mason

Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families
John G. Gunderson, M.D.

Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
 Scott Spardin

Family of Origin Issues


'It Will Never Happen to Me!' Children of Alcoholics: As Youngsters - Adolescents - Adults
Claudia Black

Adult Children of Alcoholics
Janet G Wolititz

Struggle for Intimacy (Adult Children of Alcoholics series)
Kanet Geringer Woitiz

Daily Affirmations for Adult Children of Alcoholics 
Rokelle Lerner


When Children Refuse School: A Cognitive-Behavioral Therapy Approach Parent Workbook (Treatments That Work)
Christopher A. Kearney
[(Understanding School Refusal: A Handbook for Professionals in Education, Health and Social Care)] [Author: M. S. Thambirajah] published on (December, 2007)
M.S. Thambirajah


 Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
 Reid Wilson -Pitn, Lynn Lyons- Licsw

  Treating Explosive Kids: The Collaborative Problem-Solving Approach
  Ross Green

How to Talk So Kids Will Listen & Listen So Kids Will Talk
Adele Faber and Elaine Mazish

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind 
Daniel Siege and Tina Payne Byrson

The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
Ross W. Greene

Bipolar Child - Definitive And Reassuring Guide To Childhood's Most Misunderstood Disorder - Revised & Expanded Edition
Dimitris and Janet Papulos



Raising Boys with ADHD: Secrets for Parenting Healthy, Happy Sons
Mary Ann Richey and James Forgan

Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
Edward Halloway and John Rate

Relaxation and Mindfulness

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
John Kabat- Zinn

 21-Day Meditation Challenge: Desire & Destiny
Deepak Chopra

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
Baker & Taylor
Schedule Appointment

Start your new path in life and be the change today!

Click Here
Helpful Forms

Click here to view and print forms for your appointment.

Click Here